Healthplus+Koncept

Do there exist diet guidelines that are intended to be disregarded? Yes, a lot of outdated dietary advice and falsehoods have recently come under scrutiny. Most of these ridiculous rules won't help you lose weight or make dieting any easier, but experts weigh in on their validity. You've undoubtedly heard all of these guidelines before.  10 Food Myths and the Reality:  1. Eating at night will cause you to gain weight.  🔹It doesn't matter when you eat these calories; what matters is how many calories you take in total over the course of a day or a week. 2. Eating at the same time every day is recommended.   🔹Eat when you're hungry rather than waiting until the timer goes off. 3. Easier weight reduction is always the result of dieting with a friend.   🔹While common objectives may be successful, weight loss is a personal path. 4. Dietary fat prolongs your sensation of fullness so you consume fewer calories.   🔹Although fat takes longer to digest, it won't ...