Healthplus+Koncept

 The 12 poses of Ashtanga Namaskar are extremely important because each asana must be performed in a precise way in order for it to be beneficial to your body. The six poses we'll strive to learn more about are as follows: 1. Pranamasana (prayer pose) Normal Breathing – Om Mitraaya Namaha This position gives vigour and desire to your pose, which benefits your legs as well as your waist and many skins and waist-related issues. The upright position gives the mind control. Because of meditation practices, it aids in the development of a distinctive personality. You are surrounded by calm, which will help you find that degree of equilibrium within yourself. 2. Hasta Uttanasana (Arch your back) Inhale-Om Ravaye Namaha Due to the toning of the abdominal organs, this arch back position aids with digestion. It tones the spinal nerves and the lungs in the abdominal organs. This is excellent for those who are overweight because it helps you carry less unnecessary weight every day.  3. ...

The Sun Salutation Asana or Surya Namaskar Asana are other names for this pose. It consists of 12 different postures, and each one has special advantages. Saluting the Sun deity, the source of all of this world's vitality, is the central idea of this asana. So, saluting the sun god also benefits our bodies. The significant role this asana plays in our lives makes it very crucial. These poses' compositions each contribute in a unique way to your ability to develop a trim and fit body.  A cardio workout would involve cycling, running, jogging, and aerobics in a gym. All the advantages you want to gain from working out can be obtained by practicing Ashtanga Namaskar. In contrast to your yoga position, a gym would be more expensive when you consider the other side of the coin. It easily flexes your body by giving each and every curve in your body one of the best massages. It also works on the outside while massaging the inside. Your body serves as the breeding place for the power ...